With the dominance of Kenyan athletes of this century in road racing and track and field needs to something that they do everything. At first glance, nothing really stands out besides the fact that they only run really fast. Can be identified by closer examination a glaring difference in the current form. It forward and let gravity work for them. I wonder whether this is from running all those mountains in Kenya. Or perhaps it's slim, again caused by downwardthe mountain. But the Kenyans come to this lean, it really works.
Each runner may lean to their advantage too. The lean meat is not from the hip, but you sit by relaxing your ankles. Gravity then causes the body to fall forward. Try this experiment to stand with his arms at the sides. Now forward by relaxing your ankles so the body just slim. Do you feel drawn to the front, main focus is the work for you. Add a strike is jumping feet as the leanKenya's add another train to your company. But be prepared to run faster as the Kenyans.
To begin the lean practices within each run by relaxing your ankles and your body straight forward. Will continue running until you feel you step change. Stop and repeat your ankles and relax with your arms at your side. Sit us and let gravity work for you. Do not forget to take the leap, such as foot strike. As your skills improve you will be rejected in a position to useTechnology for a long time. Until one day, the lean will become second nature.
Advantages of using the technology are more inclined runnability economy and speed. To improve your running economy, since less effort is required to be executed. Your speed will also improve, because the force of gravity helps you to draw.
A final technique to remember that the Kenyans is the leading concern. When are the chest, legs in front of their non -Braking forces are applied. Many people run with a brake by what is known as a cause of pacing. If the breast is caused in the legs no braking forces. The legs are good push behind the runner and do not cause performance.
Give these techniques a try in your next run or race. Just be ready, like the Kenyans run faster.
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