So you're interested in running, fast? Want to know what separates the amateur from the professional sprinter who? Well, it has everything to do with technology and training. As regards the training goes, that is to take time and natural history. But as far as your technique goes, you can immediately see the results. One of the most important aspects of your sprint mechanics, your foot action.
Your foot action serves two purposes, which you can run faster. The firstThe aim is that it supports your entire body during the support phase of your sprint cycle. And second, it pushes the body during the drive phase. While your foot is in its natural cycle, you have remembered to make sure that your foot steps over the other knee while sprinting.
To be able to open up the stride length in a natural way, and it will also allow for more power when your foot falls to the ground. You will find that many athletes break at the end oftheir race. The reason is because their legs are out of sync cycle. Remember to keep the rhythm, while Sprint and you should continue to rise above the ankle to keep the other knee.
Another important tip when it comes to the foot facility is that you have to land on the balls of the feet. They should not be too high on the foot and the heel should never touch the ground. Try to imagine that on hot coals in the sprint. That will keep you from too muchTime on the ground while running.
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