Running in the winter can be difficult if you live in a cold, snowy climate. We spend a lot of time trying to keep our bodies with proper warm stratification, but sometimes we forget about our feet. Here are some tips to keep your feet hit the cold this winter:
Avoid tie your shoes too tight. It's been a little harder still, the blood in the cold, but shoes are too tight, can do even more to reduce traffic and keep your feet stay warm by.
Wear moisture-wicking socks. Avoid cotton all the time. In winter, your feet still sweat, and if you wear cotton socks to keep your socks get wet and keep your feet cold. Moisture-wicking socks to keep the sweat from the feet and the feet stay dry and warm.
Enter swell shoes that fit. In the summer, your feet a little, so that in winter, you can feel your shoes I am a little looser. You may have to wear thicker socks to get your feet from slipping into the shoes and keepBlasen.
Keep track of how many miles on your shoes. You can use a little more traction in winter, so you do not want your shoes, have a lot more than 300 miles on them.
Warm up slowly. This is a good practice in the warm weather. However, the muscles take a little longer to warm up in the cold, so to avoid injury, warm up slowly.
Winter is running a lot of fun. You only need a little more care in winterso that you stay healthy and reach your running goals in the spring.
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