I want a new idea that I came with shares. My idea is to combine training with an elevated pace tempo run in training. With this method you can save time and a little spice to the weekly training sessions.
I'm training for a marathon since the middles October-May. In recent weeks I have spent has to imagine, to make this work a little harder and more effectively.
I Came upon this idea while I was doing today's hill training. IThese were the same hill training for the last 4 or 5 weeks. This morning I felt good and I wanted to make things more difficult. I got the idea to reinstate a pace until the end of my normal training.
My usual hill training has been warming up by 1.5 miles. After the warm-up run over the mountains begin to run the series of 12 hills. After training is over the hill, I will cool down by going back to the start. The entire training is 7 miles.
This morning Iwarmed, and ran to the hills as usual. Upon completion of the hills instead of cooling down I ran for 20 minutes at tempo pace. This made the entire training over 10 miles.
I must admit, this training is much harder. I plan to shoot ten miles tempo pace with my new workout-run combination. My theory is that I be in a position, the leg strength that I have won, retain and improve my lactate threshold with this type of training to be.
I adapted this training for my marathon training.This exercise can also be adapted to different race distances. Running training for a half marathon would be a great workout for the race to finish strong. By the hill in the middle, and training is still running the tempo pace runners, this could be part of 5 and 10k use training.
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