So, you are about to start your first 5K. You will always remember this day. The day of your first official 5K race. There are some things you need to do and some things you should do. But the bottom line is to have a good time and enjoy your run. Everything else will work out themselves.
The day before the race, lay out your clothes, shoes, socks and everything you need. You do not want to find out your running shorts are dirty or missing shoe. Have they allready, so you do not seek. Gather 5 safety pins. You will need 4 to get your number, your jersey pin. It is simply beautiful, too have extra. If you bring a camera, make sure that film and pack it in your car.
Be sure to show you up to the race well rested and ready to go. Get enough sleep the night before. Have a small meal 2-4 hours before the race. Now is not the time to try something new. Eat easy to digest something that you know you enjoy and will not causeno stomach problems. Do you drink water, but not too much.
Allow for the race too early. In this way you can for a few minutes if you encounter are lost, traffic pollution, etc.
Check-in early. Get down. Ask questions if you have prior to the last minute rush arrives.
When everyone else starts on the line, their line-up. It's probably best that you are on the back of the group for your first run.
Pace yourself during the race. It is easy to get caught in the excitementand lead to fast. Do not burn immediately.
Be proud of yourself for completing your first 5K. They have just done something that most of the population can not.
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