Fitness experts agree - Running is one of the best exercises you can do to keep in shape.
The criticism is the stress on the body. The knee and leg muscles take a beating. But. . . there are many places in their 60's and 70's, which run for years and continue to do so.
Running is simply too big for a redundant exercise. Here's a way to make running a lifelong exercise with minimal injuries.
First warm-up is veryimportant. Ideally, you should proceed at a brisk pace of 5 minutes more. When the body heats up, some stretching exercises to loosen the muscles and prepare them to qualify for the training.
A continuous steady route to be used. Do not bounce!
Forget far - think of time. We want to work up a good 30 minutes training.
Before you try to progress, will be the first objective, easily walk into a brisk pace for 30 minutes. If you can do this now, youable to go to the next step. If not, are working towards this goal.
When you reach the 30 minutes of brisk walking, you can use the next step. Warm up for no less than 5 minutes stated. Now you're going to start to go fast and then executed in a slow pace until you too cumbersome. Then go quickly, until you recover. Begin again.
If it 15 seconds in order. 30 seconds - go for it. The idea is gradually to your running time.
Start doing the 3 --5 times during your exercise. You can do more if they were regularly physically.
Here's the good news. Just doing that will be a good exercise routine. Even walking 30 minutes, but getting to the point where you throw it into running 5 to 1 minute is great! You get your heart beating faster rise and fall, when you get back to walking, the speed remains elevated for a while.
Start now to that, and if you are so inclined, the increase in the running. Again, a little at a time. If you are injureditself, not only do you have the task of stopping for a time, but you could also less likely to pick it up again.
So go and then, starting for a few minutes at a time. Or jogging at a slow pace as long as you feel comfortable.
Here's a tip to remember is that your routine is up to running all the time. If you're running at a steady pace, then throw into running faster by 30 seconds or more, back and running at a steady pace to recover, you willactually further advantage in your current routine.
The sprints (not everyone, but we call it sprint to make it easy) force your body out of the comfort zone there. They are much fitter than you would by clicking on a slow but steady pace for your entire routine.
Well, if you break the boredom, to run some hills. You'll feel it in your shins and the front of your thigh as you walk up the hill, however, and this is good news, it is actually less stress on yourKnee.
Be careful and slow down while it's running down the hill. Hier geht's knees can really be topped. There is a tendency to pick it up when walking downhill, as you have great momentum.
Ignore this tendency.
Of course, if you are with your training for a race event or another, this type of routine will not apply to you, unless you're just starting to run. But this routine is running something that you can do to keep fit while minimizingthe risk of injury.
You will have less chance of injury and you're more likely to do it for a lifetime!
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