Running workouts are usually on the increase in your condition (designed to conditionally never enough as a runner!), But he could take some time to actually help you improve your forms run faster given the same condition. Or running as fast, while feeling less fatigue.
A good, efficient form is directly related to high rate step in context. World-class runners to 180 steps per minute during the competitions run, and slightly less in their education.
UsuallyRunner increase stride length if they want to increase speed more than they vote to increase the stride length, but this is not optimal.
One study showed that, in order to double your speed, stride length increased by 85%, and stride rate only by 9%. For example, if the acceleration of ten minutes per mile step towards a 5 minutes per mile, the length of a step increases from 18 to 33 inches, steps per minute, while only increasing to 83 to 90.
Therefore, work to improve theYour stride rate (innatural feel like at first, you'll like you're doing baby steps) make you get better results than the work on increasing your stride length.
When we read here, the physics behind it across to us: if you leave your foot on the ground, you stomp applies a force on the ground and after the third Newtonian dynamics, the soil reacts with an equal and opposite force, push and submit. The time is an important component in power. Theshorter the time, his feet in contact with the ground during the stride length, the more poweful be your step.
Furthermore, there is a rebound this component. If you land with your heel and walk goes through the whole surface of the foot, the resulting pronation cushion and absorb some of the power that you are applying. If you land on your forefoot or midfoot, your foot "bounce" less and use more power on the ground, therefore increasing the bounce-back and the distanceCover.
The last way to increase your running efficiency is to try to move us more than you move up and down. All the energy that you are vertically into kinetic energy, which you do not use the driving yourself from that is the goal of running.
Running is and remains a sport where conditioning is essential. Muscular, cardiovascular and mental stamina are the key to long-distance running. But the work on improving your form after all (yourun anyway, why not do a better job?) and achieve a good efficiency, you will run faster at the same level of conditioning or fatigue less go with the same speed.
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