The development of endurance for long races by turning countless hours endurance test is just one aspect of achieving your goals. Running is a sport that is like any other is learned. It requires more than just walking around a lot. When you do all the possibilities of running instead of only as long distance running slow, you can learn to use to improve your hearts ability to teach your muscles, you work more efficiently and cut your time away to bottomdramatically.
Secret # 1 - Hills
Hills are a great way to the terrain and the difficulty level varies run one. Mixed hills may reinstate a much needed dimension to a long distance, so that different muscle groups to work on anaerobic levels for a short period of time. In addition, Hill (especially trail runs) the use and strengthening of the ankle. Ankles are a rarely discussed part of the body, until a runner comes with a sprain, but they are essentialsupport and stabilization, especially for longer runs. Running hills can be as follows:
• Stronger push-off power
• Improves stride frequency
• Improves control and stabilization downhill (running)
• Promotes strength endurance
• Helps to develop the maximum speed
• Improves the ability of agencies to lactic acid Grip
• Improved flexibility of hip
Secret # 2 - Sprints
Sprints are aextraordinary way to increase the distance to running speed. Contrary to what some believe long-distance runners, sprinting and distance running may have not contradict each other. They work together beautifully and offer a balanced training regime. Sprinting will increase your lactate threshold and for a better blood flow to the muscles. Simply put, always makes more nutrients taken from among the more waste it go easier, longer routes. SprintBenefits include:
• Increased speed - enabling a faster route runs
• Raise your body lactate threshold allows you to run faster before lactic acid forms
• Improves blood circulation, more oxygen reaches the muscles by improving muscle function
• Improving the aerobic capacity allows the body to use oxygen more efficiently for a long time.
Long distance running can be very rewarding but if you find how many otherYou are stuck in a plateau, why not try one of these options. You will be amazed at the results!
If you want to learn more or find other great articles on health, fitness and nutrition, please visit: http://www.dynamicsofmotion.com
0 ความคิดเห็น:
แสดงความคิดเห็น