I will tell them in advance ... I hate these long, endurance cardio such as jogging and marathon ...
They are not only incredibly boring ... they can also kill!
And safe is the boring part in my opinion ... I still have friends who swear by jogging.
One of them died several years ago. Man, this guy was the strongest person you had ever known. I mean, he was in shape! He died while one jog five miles - of a heart attack. A former basketball player in the NBA by Names Dennis Johnson died after his jog - a heart attack last year. The head coach of Wake Forest College basketball team, Skip Prosser, who died last year while jogging. It was decided that a heart attack.
And let us not forget, Jim Fixx, the guy jogging pioneering work as a benefit to health. He died at the age of 52 years from a massive heart attack on his daily run over twenty years.
And all these people I mentioned are not the first or the last to be jogging or To run> a marathon.
Then there is another friend of mine ... and the boy, he is healthy for his age - fifty! He runs all the time ... And I spoke with his wife the other day, and it is the usual ... if it is not the knee to his ankle. If it's not his ankle, it is his feet. And now he was incredibly painful bone spurs in his feet.
Sounds like a lot of fun?
I do not think so!
My personal opinion is that the human body was not designed for long haul> Running. When the saber-toothed tiger tiger did not get the caveman in the first 30 seconds ... then he is probably too far away or high up into the tree. No need to train "your body will run 5-10 miles, because the big cat is not gonna be interested in you that long!
So why run for long haul in the first place? Slide is also beyond human endurance? Well, you have a lot to lose, why you put your heart at risk? Why do not you save yourself and your loved ones from the pain when you're gone byperform much better to make decisions?
Here are the "benefits" (sic), I have yet to distance running, go to:
* Long hours of his fist on the sidewalk that you can spend with your family and friends
* Sore knees, back and foot problems
* Expensive visits of specialists to repair your worn-out body
* Weak body - you've seen before, the thin emaciated, long-distance runners in the television or sports magazines? Just say no thanks!
When you run soMarathons and jogging for long distances ... Get a complete physical by your family doctor. Pay attention to your body when walking - use a HR monitor - moderately in advance to be supplied with fluid.
And then there's the fat loss myth created jogging ...
This myth is probably responsible for most of the misinformation about exactly what you need to do to lose body fat. You see, most of the information that we based on previous cardiovascular studies on the jogging in the 70s and80s while jogging was king.
And the message was ... To lose body fat, you have this long, slow endurance while running, or heart. Today we know that is a bad signal, but many people still believe in it ...
Sigh ...
And that myth is beginning to believe many people do you need to eat a low fat, high diet, the carbohydrates (was) the way, the latest craze in the 90s. It meant a lot to eat sugary foods dust with flour. And again, many people believe this type of diet still holds,true ...
Sigh ...
And now we see the results of these conflicting messages - the rise in obesity and running injuries ... each. single. Year!
But there is light at the end of the tunnel ... The media begins to rise, which are healthy on proven methods and effective training for our heart and burn fat from our bodies.
And to take the weight training and interval workouts exercises for muscle strength and endurance heart.
We should not disregard theimportant thing and that would be (drum roll please ...) diet!
Check your diet right is the key to fat loss ...
* Mom was right ... eat lots of fruits and vegetables is good for you!
* Good quality and lean sources of protein
* Food rich in fiber carbohydrates, which are in the lower end of the glycemic index
In short, good nutrition and good exercise choices you give the body you want without the injuries and fat. And you get a longer lifeAlso ...
But watch for the speeding bus anyway, right?
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