The difference between running and walking, it is of resolve, patience and hold.
The first steps in the introduction is to think long term and begin with a run / walk program.
Whatever your reasons for running all the time to start - whether you get fit, lose weight, get a flatter tummy, or lead a vigorous life - you must be realistic and careful not to be too ambitious.
If you already have a match made in other physically demanding sport,You must start with a run / walk program. Aim for about four sessions per week from each of 20 to 30 minutes.
The next step is to examine the surface you're running on.
Most people begin to run from their front door when it most convenient for them, but that's not always the best choice.
It is important pathways that are a steep fall as these can lead to injuries avoided. Try on a smooth, soft surface running, even if the boundary along theEdge of the road.
Avoid concrete pavement is more difficult than on the legs and can lead to shock and injuries, and there is also a problem with running up and down at intersections, which can lead to disturb your running rhythm.
Before starting, make sure to warm up, even some routes that will reduce any muscle hardening.
Running Hills
Hills will help you improve your fitness, build your muscles and cardiovascularstrength although they can seem daunting at first.
The easiest way to tackle hills is to avoid them in your early training sessions and then introduce them in small doses after you have built up your running for a few weeks.
Start with slight inclines and take care not to 'pound' on the downhill stretches. If you can run on grass or softer paths, this is again preferable.
Racing
At almost any race you'll find beginners, so you won't feel alone. Many runners are there purely to cross the finish line so don't be put off by those who are there to get a personal best out of the race.
Make sure you don't set off too fast - your adrenalin may well make you set off at a pace which is faster than you're accustomed to but in your excitement you may not notice at first. Concentrate instead on breathing comfortably and setting off at a moderate pace - remember that if you do start too slow, you can always pick up your pace but if you start too quickly, you'll soon fight.
When was your first race a success, there is a danger you could be bitten by the bug and tried his race every weekend. You might even be tempted to take on a marathon, but this could lead to injury or burnout, but it is not a good idea.
Instead, gradually building up to longer runs in your training schedule. It will take several months for the construction of your distance - too slow to race long before the "Big One" to prepare formentally and physically for the marathon.
And do not worry if you run a marathon to achieve its objective. Enjoy your running and remember an athlete.
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