Everyone knows that there is a great way for you to burn calories and stay in shape. Running only 10 mph can burn up to 1000 calories per hour. Running is also one of the most popular cardio exercises. As with any exercise routine when you start running into it are a few things you should know before serious about the program.
1) Your body needs fuel and energy so instead of cutting the amount of calories you eat to adapt whatKind of calories you intake. If you try, the quantity of food you take, cut, while on any type of exercise program do not just eat your body, your fat reserves, but your muscle mass starts to decrease. Note A good formula is to try to get half of your calories from carbohydrates by eating plenty of fruit and grain foods. Make sure food is also your share of protein and even good fat, your body needs to stay healthy.
2) Before you start to run, or any other exercise program,be sure to warm up with stretching exercises. Otherwise, to stretch properly convulsions and other serious injuries such as sprained or torn muscles lead. It is normal that you feel sore and tired, if you run first, but after a while it will be easier. If you have a serious injury, do not try to run through the pain, take rest for a few days or a doctor or a doctor.
3) If you only your current program, you should start slowly. Easily into the programBy jogging with a long walk or a short. Find a short route that leads you to your environment and how you better and will be able to go further and increase the distance of the route. Running can help you lose weight and burn calories, and energy and to build only make you feel good about yourself.
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